Sunday 20 October 2013

WHAT IS AYURVEDA?

Blissfully relax with specialised massage and
treatments while taking herbal medicines
Ayurveda (pronounced eye-yur-vay-dha) medicine originated from Kerala, India over 5,000 years ago. It is a “sister science to yoga and meditation” and is known to help cure chronic illnesses, provide weight loss and anti-aging plus prevent future illnesses through a combination of Ayurvedic herbal medicines, and by eliminating toxins through specialised massage and unique treatments.

Ayurveda means "Knowledge of Life” - Ayuhu = life and Veda = complete knowledge or Devine knowledge. It is the science of life, prevention and longevity. Ayurveda is the oldest and most holistic medical system available on the planet today.

One of the secrets to Ayurveda's success
is the herbal medicated oils
Ayurveda holds that specific disease conditions are symptoms of an underlying imbalance. It does not neglect relief of these symptoms, but its main focus is on the big picture: to restore balance and to help you create such a healthy lifestyle that the imbalance won't occur again.

Living in health and balance is the key to a long life free from disease. Perhaps the most important lesson Ayurveda has to teach is that our health is up to us.

Every day of our lives, every hour of every day, we can, and do, choose either health or illness. When we choose wisely, nature rewards us with health and happiness. When we persistently choose unwisely, nature, in her wisdom, eventually sets us straight: She makes us sick and gives us a chance to rest and rethink our choices.

Ayurveda – “Knowledge of Life
Ayurveda is an ancient science that covers many healing systems utilising herbal medicines and herbal oil massage plus considers climatic suitability, colours, diet, yoga, meditation, plus emotional and mental balance. 
Ayurveda therapists with a client
at the Bethsaida Hermitage (option 2)

The Three Primary Life Forces in the Body relate to the three humors of air (Vata), fire (Pitta) and water (Kapha). These three principle elements govern the growth, and decay of the human body. Whenever any of these three go out of ratio, or balance, then diseases start to appear in the body.

The air element (Vata) governs inhalation, exhalation, movements, discharges, impulses and the human senses. The fire element (Pitta) deals with hunger, thirst, digestion, excretion, body warmth and circulation. It also relates to the body strength, energy, youth, intelligence and executive abilities. The water element (Kapha) controls the stability, lubrication, movements, body luster, digestive tract, glands and fluids of the body.

An even funnier close up
hilarious pic of me in
the Sweda (read more)
All patients, before treatment, first have their constitution analysed through the Q&A Process and face-to-face consultation to understand the body's balance; it is also helpful if a patient has any previous doctor's findings and scans.

We then commence treatment using herbal medicines and 2, 3 or 4 massage and specialised therapies a day, depending on your needs (1 1/2 to 2 hours per session).

We also teach a client to become familiar with their own body type, so it is up to them also to bring balance to their body through the food they eat and how they eat them, plus incorporate practices such as daily exercise, rest and massage.

Everybody has all three energies, though people experience each of them to a greater or lesser degree. Ayurveda can be a mirror that reflects our true nature and maps out the path for a return to the lives of vitality that we are meant to have.
Read more about different treatments
like this Kizhi pouch


The primary treatment for re-balancing your body is Panchakarma which is administered over a period of 14 days and the selection of the treatment methods depends up on the condition of the patient's health and illness.

Panchakarma treatment is Ayurveda's primary purification and detoxification treatment used to eliminate deep rooted stress and illness-causing toxins from the body while balancing the doshas - energies that govern all biological functions.



You can read further about Ayurveda topics on the Prana Healing Holidays website such as:




Resorts : Choose a holiday from 1 of our 3 Resorts
See Package Itineraries and prices: Example rates $600 (Single) for 8 Day Personalised Holiday (Option 1) and $2051 (pp couple/twin share) for a 15 day Personalised Holiday (Option 2). Or come on a Group Holiday with Alison Jose from January 24th for $2315 (pp couple/twin share Option 3).

Come on a Personalised or Group holiday with Alison Jose.www.pranahealingholidays.com